Rhett Reader
The Mindset of a Champion: Conor McGregor Strategies
We have to overcome whatever is blocking us from succeeding in life. We often get stuck in our negative beliefs about ourselves.We have...
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Recovered Spirit
Recovery is an Inside Job and a Lifestyle
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Rhett Reader
- Jul 29, 2020
- 1 min
Do You Want to be More Accepting of Yourself?
Do you want to be more accepting of yourself? Start off by allowing yourself today to be exactly who you are. No judgment. Give yourself...
12 views0 comments
Rhett Reader
- Nov 21, 2019
- 2 min
Taking Good Care of Your Prefrontal Cortex Part Three
In my field, mental health, mindfulness meditation is a must for depression, anxiety and addiction recovery. It is also used effectively...
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Rhett Reader
- Nov 21, 2019
- 2 min
Taking Good Care of Your Prefrontal Cortex Part Two
What are you feeding your brain? This is often overlooked when it comes to addiction and depression recovery. Yet, what we put in our...
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Rhett Reader
- Nov 21, 2019
- 2 min
Taking Good Care of Your Prefrontal Cortex
The prefrontal cortex is the part of our brain that makes executive functions like exerting willpower, making rational choices and...
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Rhett Reader
- Nov 5, 2019
- 3 min
Improve Your Mood Right Now
I speak with so many people that suffer from depression and anxiety. They explain how their thinking keeps them up during all hours of...
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Rhett Reader
- Jan 21, 2019
- 3 min
Watching for Depression: Debunking Perceptions
I speak with so many people that suffer from depression and anxiety. They explain how their thinking keeps them up during all hours of...
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Rhett Reader
- Jan 11, 2019
- 2 min
Returning to Basic Goodness: Finding Peace in the Space Between the Chatter
There is so much stimulus surrounding us in the modern age. Smart phones, email, social media, YouTube, Netflix, television, busy work...
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Rhett Reader
- Jan 4, 2019
- 2 min
Get Me Out Of The Fog!
We are desperately seeking relief this January as the stress and cortisol levels surge among us after a busy holiday and the dark days...
30 views0 comments
Rhett Reader
- Nov 1, 2017
- 1 min
Depressed and Wanting to Use
Advice to Someone New in Recovery that is Feeling Depressed and Wanting to Use Bill Wilson once wrote these words about depression: “as...
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Rhett Reader
- May 12, 2016
- 3 min
Finding Balance in Mood Swings
Mood swings can feel like your life is spiraling out of control. Sometimes it feels like a war in the brain. The mind is racing,...
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Rhett Reader
- May 2, 2016
- 2 min
Monday Blues and Spirituality
I became so frustrated and discontent when my addiction stopped working for me and the false dreams of the prescribed pharmaceuticals...
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