Recovered Spirit

Recovery is an Inside Job and a Lifestyle

Do You Want to be More Accepting of Yourself?

Do you want to be more accepting of yourself? Start off by allowing yourself today to be exactly who you are. No judgment. Give yourself...

Taking Good Care of Your Prefrontal Cortex Part Three

In my field, mental health, mindfulness meditation is a must for depression, anxiety and addiction recovery. It is also used effectively...

Taking Good Care of Your Prefrontal Cortex Part Two

What are you feeding your brain? This is often overlooked when it comes to addiction and depression recovery. Yet, what we put in our...

Taking Good Care of Your Prefrontal Cortex

The prefrontal cortex is the part of our brain that makes executive functions like exerting willpower, making rational choices and...

Improve Your Mood Right Now

I speak with so many people that suffer from depression and anxiety. They explain how their thinking keeps them up during all hours of...

Watching for Depression: Debunking Perceptions

I speak with so many people that suffer from depression and anxiety. They explain how their thinking keeps them up during all hours of...

Returning to Basic Goodness: Finding Peace in the Space Between the Chatter

There is so much stimulus surrounding us in the modern age. Smart phones, email, social media, YouTube, Netflix, television, busy work...

Get Me Out Of The Fog!

We are desperately seeking relief this January as the stress and cortisol levels surge among us after a busy holiday and the dark days...

Finding Balance in Mood Swings

Mood swings can feel like your life is spiraling out of control. Sometimes it feels like a war in the brain. The mind is racing,...