Rhett ReaderJul 29, 20201 minDo You Want to be More Accepting of Yourself?Do you want to be more accepting of yourself? Start off by allowing yourself today to be exactly who you are. No judgment. Give yourself...
Rhett ReaderNov 21, 20192 minTaking Good Care of Your Prefrontal Cortex Part ThreeIn my field, mental health, mindfulness meditation is a must for depression, anxiety and addiction recovery. It is also used effectively...
Rhett ReaderNov 21, 20192 minTaking Good Care of Your Prefrontal Cortex Part TwoWhat are you feeding your brain? This is often overlooked when it comes to addiction and depression recovery. Yet, what we put in our...
Rhett ReaderNov 21, 20192 minTaking Good Care of Your Prefrontal CortexThe prefrontal cortex is the part of our brain that makes executive functions like exerting willpower, making rational choices and...
Rhett ReaderNov 5, 20193 minImprove Your Mood Right NowI speak with so many people that suffer from depression and anxiety. They explain how their thinking keeps them up during all hours of...
Rhett ReaderJan 21, 20193 minWatching for Depression: Debunking PerceptionsI speak with so many people that suffer from depression and anxiety. They explain how their thinking keeps them up during all hours of...
Rhett ReaderJan 11, 20192 minReturning to Basic Goodness: Finding Peace in the Space Between the ChatterThere is so much stimulus surrounding us in the modern age. Smart phones, email, social media, YouTube, Netflix, television, busy work...
Rhett ReaderJan 4, 20192 minGet Me Out Of The Fog!We are desperately seeking relief this January as the stress and cortisol levels surge among us after a busy holiday and the dark days...
Rhett ReaderMay 12, 20163 minFinding Balance in Mood SwingsMood swings can feel like your life is spiraling out of control. Sometimes it feels like a war in the brain. The mind is racing,...