What Role Does Sleep Play in Managing Anxiety?
You're likely aware that quality sleep is crucial for physical health, but did you know it's equally vital for mental well-being?
What Happens in an EMDR Session?
EMDR, or eye movement desensitization and reprocessing, is a form of therapy that assists individuals in addressing the emotional difficulties and symptoms that stem from traumatic experiences or deeply ingrained negative self-perceptions.
What is Bipolar Depression?
Bipolar depression, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. These fluctuations range from periods of intense energy, elevated mood, and impulsive behavior (known as manic episodes) to periods of profound sadness, hopelessness, and lack of interest (depressive episodes).
6 Ways to Stop Anxious Thoughts In Their Tracks
Ever feel like your mind is a hamster wheel of worries spinning out of control? Anxious thoughts can take over, leaving you feeling overwhelmed and stuck.
The Science of Addiction: How Addiction Affects and Alters the Brain
Substance use and addiction can be polarizing topics, often seen as personal failings. This view, unfortunately, fuels the stigma surrounding addiction. The reality is far more complex.
What are the Most Common Types of Insomnia?
Insomnia, a sleep disorder that affects millions worldwide, can be frustrating and debilitating. This common ailment makes it difficult to fall asleep, stay asleep, or both, leading to daytime fatigue and a general feeling of unrested.
The Fatigue of Extended Grief
Bereavement, mourning, and grief are interconnected yet distinct aspects of loss. Bereavement is the emotional response to a loss, while mourning represents the outward expression of grief, facilitating healing.
5 Tips to Raising Well-Balanced Children When You Have Wealth
Raising well-balanced children in affluent environments requires intentional effort to instill core values. While financial abundance allows you to provide your children with numerous advantages, it also requires careful navigation to instill essential values.
Is Non-monogamy on the Rise?
Despite evolving attitudes towards sexuality in Western society, monogamy remains the predominant relationship model. While premarital sex and divorce have become more socially acceptable, those who challenge traditional monogamy often face stigma and potential consequences.
How Long Does Grief Fatigue Last After Loss?
Grief is exhausting. Losing a loved one causes tremendous stress, taking a toll on your body and mind. At first, you may not even notice it, attributing your exhaustion to the logistics that need to be handled after a death.
7 Ways to Ease Seasonal Depression
Individuals with seasonal affective disorder (SAD), commonly referred to as the "winter blues," experience depressive episodes that align with seasonal changes. These episodes usually commence in autumn, peak during winter, and subside as spring arrives.
Food Addiction Signs and Treatments
Food addiction refers to unhealthy habits or compulsive consumption of junk foods, similar to other eating disorders. The constant cravings, loss of control, and negative impacts on your health and well-being can feel insurmountable.
The Effects of Parental Substance Abuse on Children
Parental substance abuse is a complex issue that affects millions of families worldwide. It refers to the excessive and harmful use of alcohol, illegal drugs, or prescription medications by one or both parents.
Processing the Grief and Loss of Living with a Chronic Illness
You might think of grief as something you experience after losing a loved one. But when you're living with a chronic illness, grief takes on a whole new meaning. It's not a linear process with a clear endpoint.
Can Anxiety Create False Memories?
Your brain is like a miniature supercomputer, constantly processing the world around you. It's juggling an incredible amount of information, sorting it into different memory types.
5 Signs of Seasonal Depression & How to Cope
Have you ever felt down when the days get shorter? You might be experiencing Seasonal Affective Disorder (SAD), a type of depression that's more than just "winter blues."
Why Boundaries Are Essential in Your Relationship If You Are a People-Pleaser
All relationships require a bit of give and take. If you're constantly giving to others, your cup will be empty. On the other hand, if you're constantly taking, your cup will overflow. Healthy relationships require a balance.
The Link Between Bedtime Procrastination and Anxiety
Do you find yourself pushing back bedtime despite feeling exhausted? Bedtime procrastination is a common phenomenon that can significantly impact your sleep quality and overall well-being.
Overcoming Addiction as a Christian
Addiction is a powerful force, whether it takes the form of substance abuse, gambling, pornography, video gaming, or even unhealthy relationships. For many, addiction feels overwhelming and isolating.
How ADHD Affects Relationships
As you navigate the complexities of relationships, you may find that attention-deficit/hyperactivity disorder (ADHD) adds an extra layer of challenge. Whether you or your partner have ADHD, its effects can ripple through various aspects of your connection.