Rhett ReaderMar 171 minSeek HelpI have been through hell and I know what it's like to be alone. I didn't want to ask for help. So that kept me isolated and in the...
Rhett ReaderJan 20, 20211 minHow to find More 12-Step and Sobriety Support Meetings and Crush Your Recovery Goals It is no joke that the winter during Covid-19 quarantine can be one of the most challenging obstacles for sobriety. But that is just a...
Rhett ReaderJan 15, 20211 minThe Mindset of a Champion: Conor McGregor Strategies We have to overcome whatever is blocking us from succeeding in life. We often get stuck in our negative beliefs about ourselves.We have...
Rhett ReaderJan 5, 20212 minHow Free Do You Want To Be? Giving Back To The Universe With The Power Of AmendsGive Back to the Universe How free do you want to be? That’s the question you should be asking yourself when it comes to making amends....
Rhett ReaderAug 20, 20202 minEverything You Put Before Recovery You LosePut Your Higher Power and Recovery 1st It’s an inside job. This is the paradox that most of us get backwards. A paradox is something...
Rhett ReaderJul 29, 20201 minDo You Want to be More Accepting of Yourself?Do you want to be more accepting of yourself? Start off by allowing yourself today to be exactly who you are. No judgment. Give yourself...
Rhett ReaderNov 21, 20192 minTaking Good Care of Your Prefrontal Cortex Part ThreeIn my field, mental health, mindfulness meditation is a must for depression, anxiety and addiction recovery. It is also used effectively...
Rhett ReaderNov 21, 20192 minTaking Good Care of Your Prefrontal Cortex Part TwoWhat are you feeding your brain? This is often overlooked when it comes to addiction and depression recovery. Yet, what we put in our...
Rhett ReaderNov 21, 20192 minTaking Good Care of Your Prefrontal CortexThe prefrontal cortex is the part of our brain that makes executive functions like exerting willpower, making rational choices and...
Rhett ReaderNov 15, 20192 minA Warrior’s HonorI have several friends and family that I have lost over the years due to addiction. I have learned that the greatest thing I can do to...
Rhett ReaderNov 5, 20193 minImprove Your Mood Right NowI speak with so many people that suffer from depression and anxiety. They explain how their thinking keeps them up during all hours of...
Rhett ReaderAug 27, 20191 minBlueprint for Recovery Success“I was starting to have a real connection with my heart, with my spirit, and with my soul. The fourth step finally showed me where some...
Rhett ReaderApr 23, 20195 minEffort to Get Results!Recovery is hard work! There I said it. Now, most of you can stop reading this, because it isn’t what you wanted to hear. How did we get...
Rhett ReaderJan 21, 20193 minWatching for Depression: Debunking PerceptionsI speak with so many people that suffer from depression and anxiety. They explain how their thinking keeps them up during all hours of...
Rhett ReaderJan 11, 20192 minReturning to Basic Goodness: Finding Peace in the Space Between the ChatterThere is so much stimulus surrounding us in the modern age. Smart phones, email, social media, YouTube, Netflix, television, busy work...
Rhett ReaderJan 4, 20192 minGet Me Out Of The Fog!We are desperately seeking relief this January as the stress and cortisol levels surge among us after a busy holiday and the dark days...
Rhett ReaderAug 1, 20182 min5 Every Day Basics for Quality Addiction RecoveryThe first one is going to a sober support meeting today. Whether it be AA, NA or any other type of support meeting that you choose to go...
Rhett ReaderApr 6, 20181 minOrganic Garden, Heroin Recovery and KarmaThis is our third year of planting an organic garden over at the It Is Possible Sober Living Homes.We lost touch with patience and our...
Rhett ReaderNov 1, 20171 minDepressed and Wanting to UseAdvice to Someone New in Recovery that is Feeling Depressed and Wanting to Use Bill Wilson once wrote these words about depression: “as...
Rhett ReaderDec 26, 20161 minWhat can I do about my addiction problem?Share this: Facebook Twitter LinkedIn Print #alcoholism #treatment #12steps #addiction #recovery #heroin #sobriety