Recovered Spirit

It is no joke that the winter during Covid-19 quarantine can be one of the most challenging obstacles for sobriety. But that is just a...

We have to overcome whatever is blocking us from succeeding in life. We often get stuck in our negative beliefs about ourselves.We have...

Give Back to the Universe How free do you want to be? That’s the question you should be asking yourself when it comes to making amends....

Put Your Higher Power and Recovery 1st It’s an inside job. This is the paradox that most of us get backwards. A paradox is something...

Do you want to be more accepting of yourself? Start off by allowing yourself today to be exactly who you are. No judgment. Give yourself...

In my field, mental health, mindfulness meditation is a must for depression, anxiety and addiction recovery. It is also used effectively...

What are you feeding your brain? This is often overlooked when it comes to addiction and depression recovery. Yet, what we put in our...

The prefrontal cortex is the part of our brain that makes executive functions like exerting willpower, making rational choices and...

I have several friends and family that I have lost over the years due to addiction. I have learned that the greatest thing I can do to...

I speak with so many people that suffer from depression and anxiety. They explain how their thinking keeps them up during all hours of...

“I was starting to have a real connection with my heart, with my spirit, and with my soul. The fourth step finally showed me where some...

Recovery is hard work! There I said it. Now, most of you can stop reading this, because it isn’t what you wanted to hear. How did we get...

I speak with so many people that suffer from depression and anxiety. They explain how their thinking keeps them up during all hours of...

There is so much stimulus surrounding us in the modern age. Smart phones, email, social media, YouTube, Netflix, television, busy work...

We are desperately seeking relief this January as the stress and cortisol levels surge among us after a busy holiday and the dark days...

The first one is going to a sober support meeting today. Whether it be AA, NA or any other type of support meeting that you choose to go...

This is our third year of planting an organic garden over at the It Is Possible Sober Living Homes.We lost touch with patience and our...

Advice to Someone New in Recovery that is Feeling Depressed and Wanting to Use Bill Wilson once wrote these words about depression: “as...

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